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LOTUS HEART
Yogadancing & 9 Qi Flow
with Aliah Selah

BODY & SOUL
738 Chestnut St. Santa Cruz, CA

*Suggested Donation: $5-15

1st & 3rd Saturdays 4:00-5:30

WHAT TO BRING:
Water, loose comfortable solid color clothing, and a sacred object that reminds you of your path.
Also bring a name of someone you would like to offer the energy of the class to -
we pray as a group with our Lotus Heart Qi Gong Set.
Then, at the end, we send energy to those who need energy in our lives
and offer energy to the our visions of our hearts.


Blessings to the joy of
Yogadance Flow
that I developed and taught for many years - and how it and
Tibetan Reiki lead me to
Medical Qi Gong.

Now coming full circle as I add
yoga mudras to the
LOTUS HEART QI GONG form.

Yoga and Qi Gong honor the Lotus for it's many healing qualities and the Mudra Meditation teaches the healing properties of the blessed Lotus plant.

Sacred intention... together with thr technique of:
AromaTone Qi Gong - anointing and sound healing added with
Medical Qi Gong - trains us for Yogadance Qi Flow.
LOTUS HEART QI GONG & Yogadance Qi Flow
is the culmination of a lifetime of developing Sacred Movement.


*No one is turned away due to lack of funds - there are always trades available. As you continue on the Lotus Heart Qi Gong Path...
creativity & prosperity will come to you... the growing calm you offer those around you
is much needed and it will find a place to work that appreciates
your gifts.

(See Moon Cycle
Qi Gong below.)

Lotus Heart Qi Gong is a Heart Centering -
Hormonal Harmonizing
Moving Mantra Meditation
specifically designed to support the
harmonization
of hormonal needs...
and well being through heart centering visioning -
good for all things.

It trains us for the synchronized
moves for the choreography done in Aliah's music videos.
in serene nature & our Production Events at the Body & Soul studio
Yogadancing along with our natural organic movements.

(More info below.)

Learn the:
Lotus Heart
18 Affirming Flows,

Lotus Heart Appreciation -
Heart Centering Now,
(when a Heart Centering Moment
is needed - see it below)
&
Lotus Heart Mudra Meditation Flow.

Come experience a deep
transformational experience...
sharing in the blessings
of this sacred form
honoring our
LOTUS HEART
(Living in gratitude for it all
& offering love & compassion to all INTERDEPENDENTLY.)
as together we study
the path of
Compassion & Interdependent Support.

Lotus Heart Qi Gong -
&
Yogadance Qi Flow
leads us to
opening more
to what life has to offer.

email if you are
into coming to class:
or message me on FB www.facebook.com/aliahselah

You can also LIKE
Lotus Heart Qi Gong
& Yogadance Qi Flow
on Facebook

THIS IS HOW IT ALL STARTED:



www.aliahselah.com
is where you can see
Spiral on.. compilation music video.
www.spiralon.com is where you can see
Rainbow Rejuvenation
Episode 1 of CREATIVE EVOLUTION & a
Rejuvination Festival Public Announcement.
Here is a pre-released: Listen Music Video

For more information on Aliah Selah:
www.aliahselah.com/AliahSelahbio.htm
(Read the lessons learned dedicated to creative people everywhere.)
Aliah Dance Visions - an ongoing journey:
www.aliahselah.com/ASdance.htm

Contact Aliah from
cocreative.us or FB


Coming Soon...

Spiral on.. WE HERE NOW
(the new Spiral on... Sacred Jam CD)

Our Vision is for
Monthly
LOTUS HEART YOGDANCING
& 9 QI FLOW
SOUND HEALING PLAYSHOPS
& YOGADANCE VISIONINGS
Music & Yogadance Qi jam - into the evening...

AromaTone Qi Gong Raindrop Sessions
& Living Astrology Sessions with Paz & Aliah are offered at a discount at
Lotus Heart Yogadancing & 9 Qi Flow Playshops.

FOR NOW.... STARTING IN SEPEMBER:
LOTUS HEART YOGDANCERS REHEARSAL:
SUNDAYS 11:00-1:00 at
BODY & SOUL -
A Salon For The Healing Arts
738 Chestnut Street
FIND OUT MORE

Monthly: Nature Music Video Shoots
with the Lotus Heart Yogadancers Troupe
leading to the
WE ARE ALL GIFTED
WELLNESS SCHOOL TOUR


ATTENTION
LOTUS HEART YOGADANCERS:

Aliah offers a mentoring service:
MOON CYCLE QI GONG:
The Art of Moon Manifesting

A 5 WEEK PROCESS
BEGINNING & ENDING
ON THE NEW MOON

IN MANIFESTING THE LIFE WE SEEK...
MOON CYCLE QI GONG
OFFERS A PROCESS THAT HONORS
WISE FAITH & OTHER PRINCIPLES ON
THE PATH OF SERVICE & TITHING
AND HOW THIS HELPS US FIND OUR CALLING, SOUL MATES, & DEEPER CONNECTION
WITH COMMUNITY BY SUPPORTING THOSE AROUND US - INTERDEPENDENTLY - TOGETHER
FOCUSING ON OUR VISIONS.

MCQG

Blending the Moon Phases
& 5 Elements along with affirmations
and concepts to increase abundant prosperity in all area of our lives: HOME LIFE PROSPERITY.

SEE FLYER FOR THIS CLASS
(on FB)

Optional Hormonal Harmonization Program to enhance the effects using the HH9 Series & a wellness/cleansing option.
Go here to find out more about wellness programs
& the details of the "HH9 Series".

If you have tried the "HH9 Series"
and like it or better yet use it regularly -
please give it a LIKE on FB.


LOTUS HEART QI GONG

Each movement has an affirmation to tune into...
as the sound healing music and essential oils together with the movement..
allow for transformation on a deep level... as the deep breath with slow focused movement - cleanses & calms us.

We learn ways to use Qi Gong in everyday situations - to cool down.. center ourselves & regroup
so we can be at our best when misunderstandings happens.

The movements empower us in feeling more and more comfortable...
continued study in LOTUS HEART QI GONG will bring you peace and prosperity...
because it attunes us to that vibration.

The LOTUS HEART QI GONG sets are designed to nurture your heart from the past into being here now -
vibrant and full of love to share - interdependently in all our relationships. And to nurture the Hormonal System
so that we experience more connection to our body wisdom and can respond to its needs right away
with the highest quality of what it needs.

TOGETHER WE SHARE THE PATH OF COMPASSION & INTERDEPENT SUPPORT

CoCreating interdependent relationships and allowing for comfortable re-negotiations
as things change towards the best for all concerned.
Being able to stand in that light allows our hormones to be more calm and offer that calm to others.
This is how we can bring peace on Earth... by nurturing the peace within and taking that calm into all situations.


Aliah Selah Clar Rheinstein
D.Sc., DMP, Ph.D.(c)
 CMT, ABP,


Aliahlight
Aliah sends Long Distance Reiki
prayers to all who contact her.

Aliah has been a Wellness Consultant & Yoga Teacher over 25 years. www.personalsource.com and she specializes in Optimal Learning & Healing through Hormonal Harmonization &
Creativite Expression and what is being called Contemplative Neuroscience - that backs up her ideals that she's been teaching.

This includes forms like Yoga, Qi Gong, and Sacred Video,& Music through understanding the essence of our
Heart Chakra and Hormonal System -
and how both are so vital to all healing.
Find out more about:
CoCreative Arts Mentoring

TTlighthands

Transparenting Tools
allows for Transcendental Parenting of our inner child... reconnection with our inner parents and our ability to help others to help themselves can come from an interdependent place.

Just for coming to the site and learning more about LHQG - you can do a:
3 Card Transparenting
Tarot & I-Ching
Reading for the Now.

This offers you what the wise person would do in your position. Transparenting was inspired by the old Kung Fu TV show that brought us into the world of the Shaolin - and how the Taoist Monks raised the wise, healing soul, with a gentle strength, Caine.

Transparenting offers a way to honor the valid needs of all involved –
being present in relationships by offering & teaching interdependent support.
The path of honoring agreements or negotiating new agreements
as things change.
So trust grows with ease - doing what you can for each other, in healthy ways.

The Transparenting Material
was the focus of Aliah's Docrate in
Motiavational Psychology -DMP.
Lotus Heart mandala original
by Maja Apolonia Rode

You will get to experience many fun heart centering tools that she will brings to this ongoing class focused on: Compassion & Interdependent support.

We will share in the art of caring
for our creative inner hormonal world
and the impact it has on our overall health.

For those who would like to try it, you can try the "HH9 Series" -
9 Natural Nutrients that you take by TASTE
for Hormonal Harmonization that is wonderful to do before we do sacred movement.

Aliah was lead to discover & develop the
"HH9 Series" that earned her an Honorary Doctorate (of Science) In Integrative Medicine (D.Sc.) for saving her life from a life threatening injury and seeking what could help to heal her Hypothyroidism & Hashimotos that followed it.
The "HH9 Series" has lead her to find many natural answers for Hormonal Symtoms and explanations as to why so many of them get misdiagnosed.

Aliah is putting together a
LOTUS HEART Yogadance Qi Flow Troupe
who will offer their inner growth
& healing of hormonal needs
from the"HH9 Series" and other Natural Hormonal Solutions we all share together in the group -
while they dance in Aliah's Music Videos
documenting the whole experience
in the artistic documentary film: COCREATING.US

Aliah feels called to offer healthy hormonal answers and to document the process of taking supplements by TASTE and learning to listen to the body & responding with the highest quality of what it needs
and how vital this is to optimal health.

By continutally doing the "HH9 Series"
that is done by taste... we check in with the body and
learn to listen to bodywisdom in all aspects of life.
Aliah feels that this is a very important aspect to healing and she seeks to offer a new path for healing hormones that is in harmony with the whole self...
for people now and in the future.

To find out more about the more on the details
of the "HH9 Series" that is
always swallowed with a prayer,
vision, or happy thought.

If you have tried the "HH9 Series" and like it or better yet use it regularly - please give it a LIKE on FB.

For more information: www.personalsource.com/currentresearch.htm

Contact Aliah from
personalsource.com, cocreative.us or FB
Aliah's take on the
Across The Universe
Mantra Meaning:

Jia (Praises - Glory - Appreciation to...)
Deva (The Great Mother Father Energy)
Guru (Teacher of...)
Om (Universal Oneness - Agape Love)
More Meanings From: http://en.wikipedia.org/wiki/
Across_the_Universe

mantra "Jai guru deva om" (Sanskrit: जय गुरुदेव ॐ) to the piece, which became the link to the chorus. The Sanskrit phrase is a sentence fragment whose words could have many meanings. Literally it approximates as "glory to the shining remover of darkness,"[1] and can be paraphrased as "Victory to God divine", "Hail to the divine guru", or the phrase commonly invoked by the late Maharishi Mahesh Yogi in referring to his spiritual teacher "All Glory to Guru Dev."[2]

The word DEVA:
http://www.demo.web-deva.com/definiton

The Sanskrit Devá... is originally an adjective meaning "celestial" or "shining", from the root *diw
meaning "to shine"

Deva (देव in Devanagari script) is the Sanskrit word for deity. It can be loosely interpreted as angel, or any benevolent supernatural beings.

A deva in the
New Age movement refers to any of the spiritual forces or beings behind nature.... There are numerous different types of devas ... performing different functions on Earth....

A deva (देव Sanskrit and Pāli) in Buddhism is one of many different types of
super human being.

In Indic languages this became Devi in that context meaning "goddess".

And later in European languages it became "divine", "deity",  "dieu", "deus", "dios", "dio" and "Zeus".

 ACROSS THE UNIVERSE 2013
Hear
the new chorus for 2013 blessing the shift that is bringing the peace. It is the first song on her new CD
IN LIGHT OF NOW.
Aliah is chorographing & Editing
the Music Video featuring
Lotus Heart Yogadancers.



Aliah Selah is singing a Modal Jazzed version of this very sacred song.
ACROSS THE UNIVERSE 2013 has the chorus expanded... with concepts inspired by the 2012 Calandar that told of the Shift and how we need to "shift with the shift" into a life that serves our highest good and offering that to the world.
This version is dedicated to John Lennon and the Beatles who inspired so many who began begin meditating after hearing this song:

Words are flowing out
Like endless rain into a paper cup.
They slither while they pass -
they slip away
Across the Universe.
Pools of sorrow waves of joy
are drifting through my open mind,
possessing and caressing me.

Aliah's 2013 Chorus:
Jai Guru Deva, Om
Nothing's gonna change my world
Nothing's gonna change our world
It's just time to shed the old
and cocreate the new -
shift with the shift -
1stx: the universe in you
2ndx: a Universal View
Jai Guru Deva, Om

Images of broken light
which dance before me
like a million eyes and
call me on and on
across the universe.
Thoughts meander like a
restless wind inside a letter box.
They tumble blindly
as they make their way
Across the Universe -

Ah..... Across the Universe ,
the universe (2'x)

(Aliah's Chorus)
Sounds of laughter shades of Earth
are ringing through my open views
inciting and inviting me

Limitless undying love
(that shines around me
like a million suns...
it calls me on & on -
this part will be in the final recording)

Across the Universe


 ABOUT THE SONG:

"The words are purely inspirational and were given to me - except for maybe one or two where I had to resolve a line or something like that. I don't own it; it came through like that."
-John Lennon

In John Lennon's 1970 interview with Rolling Stone - he spoke about Across The Universe:
"It's one of the best lyrics I've written. In fact, it could be the best. It's good poetry, or whatever you call it,
without chewin' it. See, the ones I like are the ones that stand as words, without melody.
They don't have to have any melody, like a poem,
you can read them". [3]
The flavour of the song was heavily influenced by Lennon's and the Beatles' interest in
Transcendental Meditation
in late 1967 – early 1968, when the song was composed.






FOR AN EXTRA DOSE OF OM... HERE IS SOMETHING YOU CAN DO AT HOME:

 Sing or listen to "Across the Universe" by The Beatles or Aliah's version above -
while meditating on this totally awesome OM inspiring graphic:
"Lotus Om Symbol - Blue" from skinit.com


Mala Beads help to in allowing this mantra to transform all conditions from the inside out:
Repeat 108x's - Om mani padme hum - 2x's a day for 40 days

H.H. Tenzin Gyatso, 14th Dalai Lama, said
about "Om Mani Padme Hum"[8]

"It is very good to recite the mantra
Om mani padme hum, but while you are doing it,
you should be thinking on its meaning, for the meaning of the six syllables is great and vast...
The first, Om [...] symbolizes the practitioner's impure body, speech, and mind; it also symbolizes the pure exalted body, speech, and mind of a Buddha[...]"
"The path is indicated by the next four syllables.
Mani, meaning jewel, symbolizes the factors of method:
(the) altruistic intention to become enlightened, compassion, and love.[...]"
"The two syllables, padme, meaning LOTUS,
symbolize wisdom[...]"
"Purity must be achieved by an indivisible unity of method and wisdom, symbolized by the final syllable hum,
which indicates indivisibility[...]"
"Thus the six syllables, om mani padme hum,
mean that in dependence on the practice of a path which is an indivisible union of method and wisdom, you can transform your impure body, speech, and mind into the pure exalted body, speech, and mind of a Buddha[...]"
ommanipadmahum2
"om mani padme hūm",
written in Tibetan script
on a rock outside the
Potala Palace in Tibet


ommanipadmehum2
Carved stone tablets, each with the inscription "Om Mani Padme Hum" along the paths of Zangskar


FOR MORE INFORMATION ON THE INTERDEPENDENT PATH: TRANSPARENTING TOOLS

Here is a Lotus Heart Qi Gong Attunement that can be done as needed...
when the best thing to do is...

LOTUS HEART APPRECIATIONS

Also, we can use it to attune before seeing clients or business meetings, classes and especially tests... presentations or other high stress situations.
Or just for re-grouping... or a moment of peace in hard situations -
taking a moment to heart center.

LHQG


LOTUS HEART APPRECIATIONS
(SAY OR THINK MANTRAS WHILE DOING MOVMENTS)

Do 3 BRINGING DOWN THE HEAVENS.

I AM GATHERING HEAVEN'S HEALING ENERGY,
& BEAMING QI

The center of the palms (P8) is where energy eminates for healing
this is where you can beam out energy for healing on yourself and others.

Taking a deep breath as arms go out to the side and then over the head.
Exhale bringing the arms down at crown and down center with palms (P8) sending energy over all the Chakras - giving them all the heaven's energy –
visualizing them spinning – while smiling joyful energy at each one.

MANTRA: I AM GIVING LOTUS HEART APPRECIATION

Begin LOTUS HEART APPRECIATIONS by starting out with
BRINGING DOWN THE HEAVENS –
but when hands are above the head make a
TRIANGLE with both hands and bring it:

1) down all the Chakras as you send healing energy to each one

2) back up to the Heart

3) opening hands into a Lotus at the heart.

MANTRA: I AM RECIEVING LOTUS HEART APPRECIATION

Arms out to sides, beginning again.

Do 3, 6, or 9 LOTUS HEARTS.

Then, do the Lotus Heart Appreciation Holds with Mantras:
“Lotus Hands” at the heart for receiving love &
MANTRA: I AM RECIEVING LOTUS HEART APPRECIATION

“Triangle Hands” out in front of the heart - for giving love
(see a rainbow of colors going out to the world through the triangle.)
MANTRA: I AM GIVING LOTUS HEART APPRECIATION

Focus on harmonizing your life with both.
Interdependent relationships heal many things in our lives.
This means not giving when it hurts us to do so... or doing something for someone - when that person needs to do it for themselves.

And yet being there when they really need to know they are not alone -
with a knowing that they CAN do it for themselves while being there to help,
if needed, as it is comfortable to do so.
By re-negotiating agreements so they are best for all concerned -
this is how we find the path to peace.


MANTRA: I AM GATHERING HEAVEN'S HEALING ENERGY,
& BEAMING QI
Do 3 more BRINGING DOWN THE HEAVENS
to bless the energy that awakens our hearts to compassion and gaining the skills of interdependent support -
and seal the energy with the intention - of loving with Lotus Heart Appreciation.


LOTUS HEART QI GONG:
PATH OF COMPASSION & INTERDEPEDENT SUPPORT

Interdependent relationships build with:
1) CoCreative Consideration: keep checking in on how you & others feel –
ask often - consideration builds trust. Also understanding how using kind humor can build trust while sarcastic inconsiderate humor separates us.
A LOTUS HEART FEELS CONNECTION TO ALL THAT IS.

2) CoCreative Communications: Being open & listening with your heart, and vision you share – speak of visions.

3) CoCreative Collaborations: Keep agreements or re-negotiate new ones until all feel good about choices – knowing some compromise is needed by all to make the best choice for what is best for all. Let the visions you share guide the choices you make so you feel more connected. By re-negotiating agreements so they are best for all concerned - we find the path to peace.


Lotus Heart Qi Gong is inspired by my teachers Lee Holden L.Ac.
& our teacher Grand Master Mantak Chia.

Lotus Heart Qi Gong concepts grew from Aliah's focus for her
Doctorate in Motivational Psychology (DMP) was the
Transparenting Tools that teach how to build Interdependent Relationships
and especially the main tools that birthed others:
“The Art Of Disarming The Bully Within & Around Us” that offers an out with dignity and a way to honor the valid needs of all involved. It is about being present in relationships by offering & teaching interdependent support.
By honoring agreements, & checking in often, we allow trust to grow naturally with more ease. Naturally, doing what we can for one another - in healthy ways from a place of joy - feeding the wonderful visions we share as our shared purpose becomes our calling and how this brings us closer over time -
with an A-Bun-Dance of prosperity: www.transparenting.net/codepen.htm

LH
Meditate on this blessed art.
Louts Heart Light by Jo Thompson

BE THE PEACE & PASS IT ON

honoringgifts

Together Celebrating
A CoCreative Life